Compared to other fly-by-night personal trainers, Kasper Norkus and his Phreak Physique Team are Gainesville 's BEST personal trainers! As you may or may not know, anyone can become a personal trainer in a matter of a couple hours by obtaining some personal training certifications online. Neither personal training certifications nor personal trainers are regulated by the state, making it possible for anyone and their brother to become a personal trainer, even if they have no history at all in the health and exercise field.

Fortunately for you, Kasper Norkus and his Phreak Physique Team not only have the certifications - but their experience in bodybuilding, power-lifting, fitness, and team-sports will get you the best results FAST. You need a personal trainer that obviously practices what he preaches. Why choose some scrawny snot nosed kid at your local fitness center and get locked into some outrageous personal training contract, paying twice what you should? Most of those trainers have read the books but haven't actually walked the walk.

In exercise, fitness, and nutrition, there are so many ways to train, work out, and eat that will get you good to great results. Great personal trainers know the most efficient and effective way to get you, the client, the best results as quickly and safely as possible. This is why you want the best - and Phreak Physique IS Gainesville 's top personal training team.

It's important to take the time to search for a qualified personal trainer, because any bozo can get a certification. A personal training certification doesn't guarantee that someone in good shape is a knowledgeable personal trainer. Benefits of working with Gainesville 's best, Phreak Physique, include top-notch service, better results, permanent achievement of your weight loss (fat loss) goals, quicker results, and pain- and injury-free methods. Hire Gainesville 's BEST personal trainers - Phreak Physique!

Benefits of Working with Phreak Physique

•  Faster results

•  Weight loss (fat loss)

•  Improved strength and conditioning

•  Lost pounds and inches

•  Improved posture

•  Better eating and nutrition

•  Mental clarity

•  Sounder sleep

•  Improved/increased sex drive

•  Improved stamina

•  Improved self-esteem due to tighter, firmer thighs, butt, and abs

•  Improved quality of life

•  Improved flexibility

•  Improved mobility

•  Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.)

•  Many, many others

Get to Work with Kasper Norkus and Phreak Physique!

Your first step is an assessment with your personal trainer. This will include a medical history intake and we will give suggestions on where to get your body fat tested accurately. We will also assess your weight, muscle strength, stability, muscle imbalances, posture, and flexibility. You will need to give us a detailed description of your food cravings, water intake, food consumption, and current activity level; and a thorough evaluation of your goals.

A proper assessment is essential to the personal training process. Any personal trainer who doesn't offer an assessment is someone you want to avoid. Without having a good idea about how you function and your body weight, there is no way a personal trainer can design a specific program catered to your needs as a client. You want the best results, right? An assessment is one of the most important tools used in designing your fitness and nutrition program. A typical training session is an hour long, but this will depend on the program you purchase and your goals. A session begins with you coming in and warming up on the treadmill, bike, stair-stepper, etc. After you are warmed up, the personal trainer will show you corrective stretches to help improve any muscle imbalances you may have, allowing your muscles to function properly during the training session.

After stretching out your tight muscles, it is time to get you the results you want! Your training will depend on which activities will get your body the best results, so for the next 30 to 40 minutes, the personal trainer will incorporate weight training, free weights, Swiss balls, cables, boxing, and many other training modalities that will get you the fastest results, guaranteed.

After finishing postural and core work, the personal trainer will give you a full-body stretch to improve your muscle flexibility and help reduce your soreness. FYI: You should never feel extremely sore the day of or the day following your training session. Overworking to the point of extreme soreness only delays your results, but a little tightness here and there is OK and to be expected.

The workouts are never dull, but rather always upbeat and fun. We want you to enjoy exercise as much as possible, and you should always leave feeling better and more energized.

Training Programs

Phreak Physique offers many different training options:

•  One-on-one training (in your home, office, or at your gym)

•  Buddy sessions

•  Group training

•  Unlimited month-to-month training

•  Fitness boot camps

•  Outdoor training

•  Sports camps

Training Equipment

Phreak Physique personal trainers utilize all kinds of equipment and training techniques to help you keep progressing for maximal results as quickly and as safely as possible. We also keep the workouts fun, frequently changing them up so you stay motivated and don't get bored doing the same stuff over and over again. Remember, you should always leave a training session feeling great.

There is a wide variety of training equipment that you will be using: Dumbbells, bars, squat racks, swiss balls, kettle bells, medicine balls, balance boards, flexi-bands, free weights, weight benches/machines, body weight exercises (like push-ups), treadmills, stair climbers, elliptical and cross trainers, rowing machines, exercise bikes, and other weight training, fitness, cardiovascular, health equipment. Ideally speaking, free weights, Swiss balls, cables, and performing full body movements will get you the best results in the shortest time.

Who Do Our Personal Trainers Train?

Our ideal client is anyone who wants to burn fat fast and become super-lean, build muscle increasing strength, improve their sports performance, or increase their daily functionality. Clients may include male and female fitness models, bodybuilders, athletes, kids, professionals, general fitness enthusiasts, seniors, and anyone else who wants to achieve their lifelong fitness goals. Phreak Physique's personal trainers will get you the best results - if you're ready to do the work and reap the rewards.