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Phone: 352-283-1063
Email: phreakphysique@hotmail.com
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
- Arnold Schwarzenegger
 
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Training Tip of the Month
Coming Soon!!!

Recipe of the Month
High Protein Pudding

1 box Jell-O Fat Free Sugar Free Pudding
2.5 cups Skim Milk
5-6 scoops of the cleanest protein powder similarly flavored to the Jell-O (Chocolate Jell-O + chocolate protein, etc.)

Combine them, whisk them, throw them in a tupperware and into the fridge. The way I make it the nutrition per serving looks like:

1g Fat
12g Carbs
7g Sugar
30g Protein
300mg Sodium
500mg Potassium

Good to have around when I don't feel like mixing up a shake. It will last for a week or two in the fridge also.


Supplements
Coming Soon!!!

One-on-One Personal Training starts at:
Product Description
Price
Purchase
1 - One Hour Single Session
$45.00
12 - One Hour Single Sessions
$420.00
1 - ½ Hour Single Session
$30.00
12 - ½ Hour Single Sessions
$275.00

In-Home/Office Training Sessions start at:
Product Description
Price
Purchase
1 - One Hour Single Session
$70.00
12 - One Hour Single Sessions
$720.00
1 - ½ Hour Single Session
$50.00
12 - ½ Hour Single Sessions
$480.00

Fitness Boot Camp rates start at:
Product Description
Price
Purchase
4 Week Camp
$240.00
8 Week Camp
$425.00
12 Week Camp
$575.00
Single Session
$25.00

Online Personal Training rates start at:
Product Description
Price
Purchase
4 Weeks Online Training
$100.00
8 Weeks Online Training
$175.00
6 Months Online Training
$420.00
Single Workout Plan
$50.00
Single Workout Plan w/ Email
$90.00
Nutrition Plan Only
$100.00
Nutrition Plan w/ Email
$200.00

More Price options for other Training programs.

Discounts available for Buddy Sessions and Group Training

 
 
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