For optimal results contacts us now: (352)283-1063

One-on-One Personal Training

Based on your complete body analysis, the personal trainer you hire will develop a nutritional program and exercise program tailored to your needs that will let you see results right away. Our program is specific to get you the exact results you seek. We don't waste time with programs that are less than optimal, eliminating the frustration you may have experienced, in terms of not getting results working with other trainers. We always want you to be happy and will work to keep you motivated to lose the fat and get healthy. We constantly push you past your comfort zones, so you always continue improving as you move closer to your goals.

Phreak Physique takes a much more educational approach - we teach you correct movements, stressing correct form first. Our personal trainers make sure you perform every exercise correctly. We also know that one of the best ways to get you to stick to your workout regimen is if you are always having fun - so we continually change up the workouts so you never get bored. We have exercise programs in every modality, from those for beginners to the severely overweight to elite athletes to those who just want to maintain their current great health. Whatever your fitness goals are, we have the programs to get you the best results.

The circuit machines many people utilize at most gyms typically don't get you the best results. They generally work one muscle only and as a result, they cannot provide the well-rounded exercises that will give you the complete workout you require. Our trainers teach you proper technique and are on hand, working one-on-one with you to make sure that you perform every exercise correctly.

To begin your forward progress and start getting results NOW, call: (352)283-1063

Buddy Sessions

Train with your best friend, husband, boyfriend, girlfriend, or child. Enjoy the support of a buddy while you both learn to exercise and eat correctly.  A buddy system will make sure you both show up every time - and, you get a price break on the training program.  What a deal: lower the cost for yourself and have your buddy train with you so you can both enjoy looking great and being healthy!

Training with your child is a great way to set an excellent example, stay fit and healthy for life.  Buddy training is every bit as intense as one-on-one personal training - we will keep both of you moving and make sure you both get great results while you learn how to stay fit forever.  If you and your buddy want a super deal to get super lean, call now: (352)283-1063

Group Sessions

Train with a couple of your friends, some family members, or a few co-workers. Group training requires a minimum of 3 people at one time.  For those opting for the benefit of group training, our expert fitness staff will keep you moving and on task with your nutrition. Support each other while you stay fit; make sure everyone in the group is showing up and training hard.  When you have two other friends, family members, or co-workers who are focusing on the same fitness and health goals, it makes it a whole lot easier for you to stay fit, because the people you spend time with influence what you do and what you eat.  If you hang around unhealthy people, you're a lot more likely to be unhealthy and make bad choices when it comes to eating and exercising.  Like it or not, it's been proven that your friends influence who you are.  So if you're not liking the results you're getting lately, maybe you just need to get a group together and start a training program!

If you want to be fit, get some friends, family members, or co-workers to create a contract with you to all work out together.  Make it easier on all of you to enjoy the life you want and deserve.  You can't go wrong with group training - it offers a built-in support network and a real savings over the cost of individual training.  To move forward with your friends, family, or co-workers, call now to train as a group: (352)283-1063

In Home Personal Training

Would you rather have your personal trainer come to train you in your home?  So your equipment is minimal? Just say the word and we will bring the equipment and the trainer to you!  Our personal trainers know how to create training and exercise programs which require hardly any equipment and still get you great results!

If you need help purchasing fitness equipment, we can provide expert guidance to make sure you purchase only the best quality equipment for you home or office.