Online Personal Training via Email offers the flexibility of having one of the trainers of Phreak Physique review and revise your workouts as you progress. This is great for email savvy online trainees and those on the go. There are several options to choose from, allowing you to select the option that is best suited for your specific needs.

Options include:

• Personalized Workouts Emailed Directly to You
• Personalized Nutrition Plan
• Continuous Email Monitoring & Support

4 Week Online Personal Training - $100

Includes custom designed workout, supplement and nutritional programs. Also includes 4 weeks of email monitoring and support. Each week you will email me with your nutrition and workout logs so we can update your program to keep you constantly improving.

20 minute phone consultation is included for your initial assessment

8 Week Online Personal Training - $175

Includes custom designed workouts, supplement and nutritional programs. Also includes 8 weeks of email monitoring and support. Each week you will email me with your nutrition and workout logs so we can update your program to keep you constantly improving.

20 minute phone consultation is included for your initial assessment
20 minute phone re-assessment is included after 4th week

6 Month Online Personal Training - $420

Includes custom designed workout, supplement and nutritional programs. Also includes 6 months of email monitoring and support. Each week you will email me with your nutrition and workout logs so we can update your program to keep you constantly improving.

20 minute phone consultation is included for your initial assessment
20 minute phone re-assessment is included after 4th week
20 minute phone re-assessment is included after 3rd month

Workout Plan Only - $50

Includes one time customize workout only.

15 minute phone consultation is included for initial assessment

Workout Plan w/ Email Support - $90

Includes one time custom workout with 4 weeks email monitoring and support.

20 minute phone consultation is included for initial assessment

Nutrition Plan Only - $100

Includes one time custom nutrition plan only.

20 minute phone consultation is included for initial assessment

Nutrition Plan w/ Email Support - $200

Includes one time custom nutrition plan with 4 weeks email monitoring and support

20 minute phone consultation is included for initial assessment

Explanation of our programs

1. Fitness Assessment Process - a 15-20 minute initial phone consultation will cover your medical and injury history and your health and fitness goals. We will begin as soon as you have paid for your package. You will also have the option of uploading photos of yourself via Email if you choose for me to do a full body analysis (at no extra charge) as part of the program design. The picture for your full body analysis should consist of a full picture of your front, back and both side view's.

2. Personalized Fitness Program Design - your fitness program will be emailed to you within 3 business days of completing the assessment process so that you can get started right away. Guaranteed. If applicable, you will receive up to 6 program redesigns over the course of the service agreement depending on which package you choose for yourself.

3. Personalized Exercise Instruction in Convenient and Practical Formats - a description on how to perform each exercise, why they were chosen for you, how you should benefit from them, and how they will help you meet your stated goals. Instructions are available in text.

4. Ongoing Support - you will have unlimited email access to me over the course of the service agreement. I guarantee that I will respond to your email within 2 business days at the most. If you call and get my voice mail, I guarantee that I will call you back within 1 business day at the most. Please note that support hours are 9 am to 6 pm EST (Monday – Friday)