BURNING FAT

Fat doesn't show up on your body overnight.  If you're overweight, it didn't happen in one sitting or as a result of one brownie or cheeseburger.  Many people have terrible habits that have been contributing to their weight issues since day one.  So, guess what?  Getting rid of the fat is going to take some time and work, too!

Virtually every successful weight loss program involves three things:

Weight training
Cardio exercise
Good nutrition

If you're tired of being overweight, out of shape, having low energy, not being as active as you used to be, being unable to breathe or walk long distances, getting winded just trying to keep up with your friends or kids . . . maybe you're finally ready to take your weight loss seriously.  The professional trainers at Phreak Physique can help you look better, feel better, feel younger, and have a whole lot more energy.  Call today to schedule your first appointment: (352)283-1063

STARTING OFF

Complete Body Analysis

Because every person's body and bio-chemistry is unique, what works for one of us might not work for another. The very first step - before you even hire your trainer or begin your training regimen - is to schedule a complete body analysis with one of our personal trainers. This analysis reviews your goals, history, measurements, and nutritional information. Our complete body analysis is very thorough and will reveal how you function and how you personally prioritize your fitness goals.

With your input, your prospective trainer will design a program based on many facets of your health, such as: your fitness level, strength, posture, muscle strengths and weaknesses, and flexibility. Tight muscles will cause your body to function improperly, so we want to determine your flexibility to learn which exercise regimen will be best-suited to your needs. We want you to get the very best results possible!

Phreak Physique offers the most comprehensive complete body analysis available so we can deliver the best program for you, one that is designed for your specific body and health that will give you immediate results. Why waste any more time on sub-par training and advice? Get the training that will get you results immediately and start burning fat right away. No more frustrating time wasted on bad advice - get the advice that will get that weight to fly off your body! Call now to set up your complete body analysis. (352)283-1063