Contact Information
Phone: 352-283-1063
Email: phreakphysique@hotmail.com
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
- Arnold Schwarzenegger
 
Featured Programs

Click for more information.

Click for more information.

Training Tip of the Month
Coming Soon!!!

Recipe of the Month
High Protein Pudding

1 box Jell-O Fat Free Sugar Free Pudding
2.5 cups Skim Milk
5-6 scoops of the cleanest protein powder similarly flavored to the Jell-O (Chocolate Jell-O + chocolate protein, etc.)

Combine them, whisk them, throw them in a tupperware and into the fridge. The way I make it the nutrition per serving looks like:

1g Fat
12g Carbs
7g Sugar
30g Protein
300mg Sodium
500mg Potassium

Good to have around when I don't feel like mixing up a shake. It will last for a week or two in the fridge also.


Supplements
Coming Soon!!!

Fitness Articles
Protein: Super-food For Bodybuilders, Part I

Shirts | Shorts | Hats | Misc.
Product Image
Description
Buy Now

Women's Razorback shirt.

Color - Black

Sizes Available:
S / M / L

 
Size
If shipping is necessary:
Size
Women's Razorback shirt.

Color - White

Sizes Available:
S / M / L
Size
If shipping is necessary:
Size
Men's T-Shirt

Color: Black

Sizes Available:
S / M / L / XL / XXL
Size
If shipping is necessary:
Size
Men's T-shirt

Color: White

Sizes Available:
S / M / L / XL / XXL

Size
If shipping is necessary:
Size
Men's Long sleeve shirt.

Color: White

Sizes Available:
S / M / L / XL / XXL
Size
If shipping is necessary:
Size
     

 
 
All images and site content are sole ownership of PhreakPhysique.com ® 2007. Design courtesy of Dan Bernard.