Contact Information
Phone: 352-283-1063
Email: phreakphysique@hotmail.com
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
- Arnold Schwarzenegger
 
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Training Tip of the Month
Coming Soon!!!

Recipe of the Month
High Protein Pudding

1 box Jell-O Fat Free Sugar Free Pudding
2.5 cups Skim Milk
5-6 scoops of the cleanest protein powder similarly flavored to the Jell-O (Chocolate Jell-O + chocolate protein, etc.)

Combine them, whisk them, throw them in a tupperware and into the fridge. The way I make it the nutrition per serving looks like:

1g Fat
12g Carbs
7g Sugar
30g Protein
300mg Sodium
500mg Potassium

Good to have around when I don't feel like mixing up a shake. It will last for a week or two in the fridge also.


Supplements
Coming Soon!!!

Welcome, and thank you for visiting Phreak Physique. Our Trainers are serving Gainesville and it’s surrounding areas. My name is Kasper Norkus and I run the Phreak Physique Team. With Phreak Physique, our programs are designed specifically for each individual so that our clients will achieve maximum success. Through meal planning and strength and conditioning exercises, Phreak Physique guarantees increased muscle mass, fat loss and performance in daily activities as well as improving posture and balance. At Phreak Physique we know that this is a life-long process and it is our commitment to you to help you make this a permanent change, a lifestyle change that can be obtained one step at a time. It is our challenge to help you to take the first step in improving your life and accomplishing your dreams. We will guide you to success and help you achieve your fitness goals.

Please take the time to navigate through our informational site and contact us if you have any questions.


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